The One Where We're Trapped on TV

Synopsis
After Charlie does the one thing that goes against her nature when it comes to her sisters, she tries to protect the Legends by scattering them in different television shows. Of course, in true Legends style some can't just be blissfully ignorant and happy but figure out a way to end up messing with the system.

Main Characters

 * Legends
 * Mona Wu
 * Gary Green
 * Zari
 * Behrad
 * Robin Hood (Nate Heywood)
 * Sara Lance
 * Mick Rory
 * John Constantine
 * Ava Sharpe
 * Mr. John Constantine
 * Lady Zari Tarazi
 * Lord Behrad Tarazi
 * Mr. Nate Heywood
 * Lady Astra Logue
 * Captain Sara Lance
 * Captain Ava Sharpe
 * Zari Tarazi
 * Nate Heywood
 * Behrad Tarazi
 * John Constantine
 * Astra Logue
 * Mister Parker's Cul De Sac
 * Officer Lance
 * Dr. Zari
 * Sewage worker Behrad
 * Construction worker John
 * Ms. Sharpe
 * Garbage collector Nate Heywood
 * Zari Tarazi
 * Zari Tomaz
 * Nate Heywood
 * Behrad Tarazi
 * Astra Logue
 * Lady
 * Officer
 * Lita
 * Ali
 * Nate Heywood
 * Behrad Tarazi
 * Astra Logue
 * Lady
 * Officer
 * Lita
 * Ali

Villains

 * Fates
 * Charlie (Clotho)
 * Dhan
 * Charlie (Clotho)
 * Dhan
 * Dhan
 * Dhan

Other Characters

 * Crew
 * Crew
 * Crew
 * Crew
 * Crew
 * Crew
 * Crew

Teams and Organizations

 * Fates
 * Legends
 * BBC (mentioned)
 * Legends
 * BBC (mentioned)
 * Legends
 * BBC (mentioned)
 * Legends
 * BBC (mentioned)

Species

 * Humans
 * Deities
 * Metahumans
 * Clones
 * A.I.
 * A.I.

Objects

 * Bow and Arrow
 * Totems of Zambesi
 * Totem Wristband
 * Air Totem
 * Magic
 * Dark Magic
 * Mr. Parker's Cul De Sac (Theme Song)
 * Glasses
 * Image Inducers
 * Sad Feelings
 * Dark Magic
 * Mr. Parker's Cul De Sac (Theme Song)
 * Glasses
 * Image Inducers
 * Sad Feelings
 * Mr. Parker's Cul De Sac (Theme Song)
 * Glasses
 * Image Inducers
 * Sad Feelings
 * Image Inducers
 * Sad Feelings
 * Image Inducers
 * Sad Feelings
 * Image Inducers
 * Sad Feelings
 * Image Inducers
 * Sad Feelings

Locations

 * Earth-Prime
 * Earth

Trivia

 * The episode title is a play to the Friends TV series where all episode titles (except the two-part series finale) starts with the phrase "the one".
 * The show Ultimate Buds is a homage of Friends.
 * Behrad is a homage of Ross Geller.
 * Zari is a homage of Monica Geller.
 * Nate is a homage of Joey Tribbiani and Chandler Bing.
 * The show Highcastle Abbey is a homage of Downton Abbey
 * John is a homage of Thomas Barrow.
 * The show Star Trip is a homage of multiple media of Star Trek.
 * Sara Lance is a homage of James T. Kirk.
 * Ava Sharpe is a homage of Spock.
 * Gromulans is a homage of Romulans.
 * Dhan is a homage of Khan Noonien Singh.
 * The show Mister Parker's Cul De Sac is a homage of Mister Rogers' Neighborhood.
 * Mr. Parker is a homage of Mister Rogers.
 * This is the first episode in the series to not feature the Waverider.